The first lesson of social media (which I just made up) is to make sure when something bad happens to you, you think before you start Tweeting.
Bruce Irvin, formerly of the Seattle Seahawks, failed to abide by that simple rule on Monday when the Seahawks declined his 2016 option.
Emotions run high, but you have to remember that a public forum is not the best place to vent your frustrations.
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