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Shaquille O’Neal was an unstoppable force when he played in the NBA back in the day. If you could successfully throw it to him within 5 feet of the basket, it was basically a guaranteed two points.

And it turns out Shaq is still pretty strong. So strong in fact, that he lifts Chris Webber as part of his workout routine.

Working out with Deeez @shaq #thegrindneverstops

A video posted by Chris Webber (@iamchriswebber) on May 26, 2015 at 10:08am PDT

Chris Webber weighs something around 250 lbs. So add that to whatever’s already on the rack, and you’re looking at a lot of weight.

You also have to appreciate the encouragement Webber gives Shaq. Seems like they get along pretty well even after the Kings were screwed out of their only shot at the NBA title in 2002 against Shaq and the Lakers.

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