Jim Harbaugh is all for taking steroids. The natural kind, of course.

Harbaugh discussed nutrition on his radio show Monday night, according to mlive.com, and he said there are four natural steroids. Let him enlighten you:

“I truly believe the No. 1 natural steroid is sleep and the No. 2 natural steroid is milk, whole milk,” Harbaugh said. “Three would be water. Four would be steak.”

There you have it, kids. Take steroids. Just make sure they’re NATURAL and your milk is WHOLE.

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