Game of Thrones is set to return and crush your spirit over and over again on Sunday April 12th.

Considering that it’s been a nearly year since we’ve last visited Westeros, it would be understandable if one needs a refresher on the many, many story-lines that make up the Game of Thrones universe. Luckily, The Roots have your back.

Check out this inspiring rap that Black Thought and The Roots were able to throw together to get everyone caught up on television’s most thrilling and depressing show.

(Spoilers of the last season of Game of Thrones abound, obviously)