From the author of The 4-Hour Workweek, Timothy Ferris’ soon-to-be-published The 4-Hour Body shows you how to hack the human body to produce big results with tiny changes. Here is a sample of the more than 50 topics covered in his new book:
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
The book comes out before Christmas. Click here to learn more about it.


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