For those of you who don’t know, it’s National Doughnut Day here in the United States. The team here at NIS is all about dropping knowledge bombs on you, so we thought it would be nice to deliver this tasty infographic detailing a lot of things you probably don’t know about your favorite, guilt-ridden morning treat.

By the way, if you swing by a Krispy Kreme they will toss you a freebie. Have a Dunkin’ Donuts nearby? Go buy a cup of that delicious coffee of theirs and they’ll give you a free doughnut as well.