United States Olympian Lolo Jones accurately encapsulated both the joy and heartbreak experienced by pretty much every American at the end of last night’s World Cup match between the USA and Portugal.

The “before” – presumably coming after Clint Dempsey’s go-ahead goal late in the game – shows a giddy Lolo dancing in slow motion, while the after is a selfie of an absolutely stunned Jones, obviously taken after the last-minute game-tying goal for Portugal.

Jones posted the side by side juxtaposition with the caption “I went from this TO this… in 30 seconds.” Us too, Lolo…us too. At least you still have those awesome pants for Thursday’s match against Germany.

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[Instagram]

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