Cal’s womens basketball team had a retreat this past week and the coaching staff decided it would be a good idea to use a R&B performance to pump up the team for the upcoming season.  The result was 3 minutes and 57 seconds of some of the most painful dancing and singing I have seen.  The screaming at the end is a nice touch.

[youtube width=”640″ height=”390″][/youtube]

via Deadspin