I was recently introduced to XARM and didn’t know what to think, since then I am fully on board. XARM is a hybrid sport combining kick boxing, jiu-jitsu and arm wrestling – contested across a 28” x 16” table adjustable for height from 34” to 46”. Bouts consist of three one minute rounds with a one minute rest period between rounds. Athletes are allowed one second to accompany and assist them table-side. Think arm wrestling but pummeling each other with the free hand. It is absolutely insane and addicting to watch. for a full overview and run down of the rules, go HERE. For more videos of events go HERE.

Here is a video giving you an overview of XARM and most importantly some visuals of how this goes down: