We’ve seen some impressive feats from professional eater Matt Stonie before – including chugging a two-liter soda as well as housing four Chipotle burritos in three minutes – but this latest one might be his most impressive (and disgusting) accomplishment yet.

Stonie recently made a monster burrito with ingredients – beans, rice, meat, sour cream, guac, lettuce, onions and, yes, even frozen burritos (BURRITO INCEPTION!) – that came to around twelve pounds and over 9,000 calories.

Then, of course, he ate it…and now I have a stomach ache. Happy Friday!

[h/t @md_dc]