We all know that Dwight Howard isn’t exactly the best free throw shooter out there – this past season he shot a pretty dismal 49.2 percent from the line.

With this is in mind, Los Angeles Times columnist T.J. Simers set up a free throw challenge between Howard and his daughter Kelzer Nielson, a middle-aged mother of three. Both Howard and Nielson were to shoot 10 free throws each, and the loser has to donate some cash to the winner’s charity of choice.

And wouldn’t you know it, Howard lost to Nielson…and in pretty embarrassing fashion (though he was shooting left-handed). You can check out the video below: